Why Greek Food Is One of the Healthiest Cuisines in the World
Greek cuisine offers the best of flavors and is also renowned for being a beneficial part of the Mediterranean diet. Oftentimes, Greek food is made with the freshest quality ingredients, balanced meals, and a variety of flavor-enhancing herbs and vegetables. Not only is Greek food delicious, but studies also suggest that it benefits cardiovascular health and promotes longevity. In this article, we will outline and highlight why Greek food is considered one of the healthiest foods in the world.
4 Reasons Greek Food Is One of the Healthiest Foods in the World
Greek food is a champion of the Mediterranean diet and is often praised by dieticians as a healthy food. Studies from leading public health programs, such as the Harvard T.H. Chan School of Public Health, suggest that adopting a Mediterranean diet may help reduce the risk of chronic diseases, including obesity, heart disease, diabetes, and hypertension. Here are four reasons why Greek food is one of the healthiest in the world:
Rich in Plant Foods: Many Greek foods contain vegetables such as tomatoes, eggplant, spinach, and legumes (lentils and garbanzo beans), which are excellent sources of fiber, vitamins, and antioxidants. These foods help combat inflammation.
Good Fats: Extra-virgin olive oil is rich in monounsaturated fats and polyphenols. Polyphenols help to promote health, while monounsaturated fats, which are low in cholesterol levels, promote heart health and protect against LDL (bad) cholesterol.
Moderate Protein: Fish and lean meats, common in Greek cuisines, are healthy and provide many nutrients, with minimal or no saturated fat.
Low-Processed Food: Greek foods consist mainly of whole grains. They also make do with little to no processed food.
Some Fresh Ingredients in Greek Food
Greek cuisine thrives because it utilizes fresh ingredients that vary throughout the year. Each ingredient is carefully selected for its unique taste and nutritional value, resulting in delicious dishes that benefit both your health and your palate. Some of these fresh ingredients include:
Herbs: The antioxidant and anti-inflammatory properties of oregano, combined with thyme and rosemary, enhance dishes.
Seafood: The omega-3 fatty acids in sardines and salmon protect brain functions and heart health.
Plant Produce: Fruits and vegetables in various colors supply vitamins A, C, and K, while their fiber supports gut health.
Dairy: Moderation of Greek yogurt and feta cheese provides both probiotics and calcium benefits.
Visit Bar Vlaha for Healthy Greek Food in Brookline, MA
Experience the vibrant flavors of Greece with a visit to Bar Vlaha, where healthy cuisine meets bold, rustic tradition. Inspired by the Vlach communities of Northern Greece, the menu celebrates seasonal vegetables, fresh herbs, legumes, and ethically sourced meats, prepared with simple techniques that let the ingredients shine. At Bar Vlaha, eating well never means sacrificing flavor.
